Spiritual Practices

Buddhism examines the origins, core teachings, and historical development of Buddhist traditions. Learners will understand key concepts such as the Four Noble Truths, karma, and meditation, as well as the cultural and philosophical variations across Theravada, Mahayana, and Vajrayana branches.

This topic covers secular and spiritual methods of quiet reflection, including meditation, mindfulness, and journaling. Learners will understand how these practices affect cognitive function, stress levels, and emotional regulation, and how to establish a regular routine.

This topic examines the principles and history of alternative therapies like Reiki, Qigong, and chakra balancing. Learners will understand the theoretical frameworks behind subtle energy systems and how practitioners use these methods to promote wellness.

This topic explores contemporary, non-dogmatic approaches to meaning-making, personal growth, and connection. Learners will understand how traditional wisdom intersects with modern psychology, science, and secular lifestyles to form individualized spiritual practices.

This topic introduces the history, philosophy, and physical movements of these traditional Chinese mind-body practices. Learners will understand the principles of breath control, slow movement, and energy cultivation to improve balance, flexibility, and mental focus.

This topic examines the ethical, metaphysical, and psychological foundations of yoga beyond physical postures, focusing on texts like the Yoga Sutras. Learners will understand concepts such as the eight limbs, karma, and the nature of consciousness.