Health & Wellness

Addiction and recovery examines the biological, psychological, and social factors of substance use and behavioral disorders. Learners will understand the neurobiology of addiction, evidence-based treatment modalities, and support systems that facilitate long-term recovery.

This topic covers the psychological and biological factors underlying anxiety and depression. Learners will understand common symptoms, evidence-based therapeutic approaches, and practical strategies for managing mental health challenges.

Aromatherapy examines the use of essential oils and plant extracts for physical and psychological well-being. Learners will understand the science behind scent absorption and how to safely apply different oils for therapeutic purposes.

This topic covers essential medical procedures for treating minor injuries and sudden illnesses. Learners will understand how to assess emergencies, treat wounds, manage burns, and stabilize patients before professional medical help arrives.

This topic covers life-saving techniques for cardiac arrest, choking, and other medical emergencies. Learners will understand how to perform cardiopulmonary resuscitation (CPR), use automated external defibrillators (AEDs), and coordinate emergency services.

Cognitive health focuses on maintaining brain function, memory, and mental sharpness throughout life. Learners will understand the factors influencing brain aging and discover evidence-based habits, exercises, and nutrition that support cognitive performance.

Emotional resilience is the capacity to adapt to stressful situations and bounce back from adversity. Learners will understand the cognitive strategies, coping mechanisms, and behavioral habits that build psychological strength and emotional stability.

Exercise and fitness covers the physiological principles of physical activity and training. Learners will understand cardiovascular conditioning, strength training methodologies, biomechanics, and how to design effective exercise programs to improve health and athletic performance.

This topic covers the principles of safe food handling, storage, and preparation to prevent foodborne illness. You will understand temperature control, cross-contamination prevention, sanitation standards, and hazard analysis critical control point (HACCP) guidelines.

Habit formation is the behavioral process by which new behaviors become automatic. Learners will understand the psychological mechanisms behind the habit loop—cue, craving, response, and reward—and acquire strategies to build positive routines and break unproductive ones.

This topic covers the practices of focused attention and non-judgmental awareness. Learners will understand the neurological benefits of mindfulness and how to practice various meditation techniques to reduce stress and improve emotional regulation.

This topic covers the essential principles of human nutrition and how the body processes food. Learners will understand macronutrients, micronutrients, dietary guidelines, energy balance, and how nutritional choices impact overall physiological health and wellness.

This topic introduces the principles of movement rehabilitation and physical recovery from injury. Learners will understand basic therapeutic exercises, the mechanics of body alignment, and how physical therapy supports long-term musculoskeletal health.

This topic explores the impact of social connections on physical and mental well-being. Learners will understand the health risks of isolation and study evidence-based strategies for building, maintaining, and fostering meaningful community relationships throughout life.

Stress management involves techniques and cognitive strategies used to control and reduce chronic tension. Learners will understand how to identify stress triggers, implement coping mechanisms, and establish healthy boundaries to maintain personal and professional well-being.

This topic introduces the major modalities, theories, and practices of psychological therapy and counseling. Learners will understand how different therapeutic frameworks address mental health conditions, support personal growth, and facilitate behavioral change.

This topic covers strategies for scheduling and prioritizing physical and mental wellness activities within a busy life. Learners will understand how to allocate time for exercise, meal preparation, sleep, and medical care to sustain long-term health.

Travel safety covers the health risks, preventative measures, and emergency protocols associated with domestic and international travel. Learners will understand how to assess destination-specific health hazards, prepare medical kits, and navigate healthcare systems abroad.

Yoga and movement studies the integration of physical postures, breath control, and mindful motion. You will understand functional anatomy, alignment principles, and how to utilize movement practices to improve flexibility, strength, balance, and mental focus.