Fitness & Exercise

Exercise and fitness covers the physiological principles of physical activity and training. Learners will understand cardiovascular conditioning, strength training methodologies, biomechanics, and how to design effective exercise programs to improve health and athletic performance.

Yoga and movement studies the integration of physical postures, breath control, and mindful motion. You will understand functional anatomy, alignment principles, and how to utilize movement practices to improve flexibility, strength, balance, and mental focus.